IIFYM Announces Newly Developed Weight Loss Website With Macro Calculator

May 28, 2019 - /PressAdvantage/ - IIFYM has announced that they have recently launched their newly developed website featuring custom developed macro calculators as a major feature. IIFYM, which stands for If It Fits Your Macros is the originator of IIFYM and has developed over a dozen calculators which include the macro calculator, TDEE calculator, BMR calculator, BMI calculator, RMR calculator, PCOS calculator, Keto calculator and others.

Anthony Collova, founder of IIFYM, says, “We are really excited to be launching our newly developed weight loss website. A very important part of this new site is the weight loss calculators page. This site can help people better understand the IIFYM macro diet plan. This diet plan helps users lose weight by tracking macronutrients (protein, fat, and carbohydrates) without restricting food choices.

Macros are the only place calories come from so by hitting macros, users inherently hit weight loss calories. Our clients report the IIFYM is the easiest and most sustainable weight loss plan they have ever followed. Many tell us that they don’t even feel like they are dieting, due to a large number of calories we often give them.”

Foremost of these weight loss calculators is the macro calculator. This is designed to provide the number of calories that a person must consume while following the IIFYM diet plan with the goal of fat loss. Weight loss comes from the burning of fat, which is why one must consume less calories than what the body needs. Using the energy expenditure of the body each day as basis, a calorie deficit of 15 to 20 percent is targeted to ensure fat loss without the body burning up lean muscle mass.

The TDEE calculator provides the total daily energy expenditure (TDEE) of a person based on the daily activities. It takes into account the kind of work done and the daily routine of the person, how long the person engages in strength training, how long the person works out for cardio and group fitness, and other data such as the kind of diet plan that the person has been using before.

The BMR calculator determines a person’s basal metabolic rate (BMR), which is the number of calories that the body of a person burns while at rest. This is the precise number of calories that a particular body will need to keep itself alive. Related to this is the RMR calculator, which determines the resting metabolic rate (RMR), which is very similar to the BMR but with a few differences that make RMR a useful tool for flexible dieting using IIFYM techniques.

The BMI calculator is the one that many people use when they are dieting. It is only provided in the IIFYM site to compare the BMR with the BMI and to show that the BMI does not offer a precise representation of how a person is doing. Thus, BMI weight loss is different from true weight loss.

The PCOS calculator is for women diagnosed with polycystic ovarian syndrome (PCOS). It takes into account their special needs. And the keto calculator provides the exact macro split of protein, carbohydrates and fat that people need in their ketogenic diet.

The IIFYM site also has a blog where they post articles that can help people go into flexible dieting using IIFYM techniques. One of these articles offers a guide to people who want to start with this diet plan. Some of the things that people need to do before they start with flexible dieting, include buying a digital food scale, using the IIFYM calculator to determine their precise fat loss macros based on their specific body and energy levels, weighing everything they eat for the first 3 months, tracking everything that they eat, and ensuring that their micronutrient requirements are met first.

IIFYM was founded by Anthony Collova to encourage people to follow a diet and nutrition plan that is both easy to understand and implement. Those who need more information about the diet plan and how to start IIFYM can visit the IIFYM website or call them by phone or contact them via email.

###

For more information about IIFYM, contact the company here:

IIFYM
Anthony Collova
(623) 628-4302
support@iifym.com
1721 W. 10th Place #4B Tempe AZ 85281

ReleaseID: 60028152

More News From travelstylo.com

Streep, Miranda and Stone are named as Met Gala co-0chairs

Dec 6, 2019

NEW YORK — Next year's Met Gala may be the closest we'll ever come to getting a Miranda Priestly moment at the starry event. Meryl Streep has been named as a co-chair of the Metropolitan Museum of Art's Costume Institute. The Oscar-winner played Priestly, a thinly veiled fictional version of Vogue editor Anna Wintour, in the movie "The Devil Wears Prada." Wintour clearly has no hard feelings because she selected Streep as a co-chair along with Lin-Manuel Miranda and fellow Oscar-winner Emma Stone. Designer Nicolas Ghesquiere rounds out the group. The gala's theme is "About Time: Fashion and Duration," which...

Try something new with uncommonly delicious (and ugly) fruit

Dec 6, 2019

As I savor one of my just-picked American persimmons (Diospyros virginiana), I'm reminded how this fruit — and a few other delectable fruits — would never sell. Why not? Because they're ugly! Although the persimmons hung from the branches as handsome, plump, orange orbs up to a few weeks ago, by now they have shriveled and their skins are darkening to brown and black. The texture and flavor have likewise changed. They once were like dried apricots that have been plumped up in water and then dipped in honey with a dash of spice. Now, they've become mushier, with some...

Millennial Money: Secrets of a Black Friday Shopper

Dec 6, 2019

My husband and I have a Thanksgiving routine. Before the family arrives or the turkey is carved, we gather in the living room. As Christmas music plays in the background, he turns on his laptop, and I mine. That's when the deal hunt begins. Some people cringe at the thought of shopping on Thanksgiving or Black Friday, but I revel in it. Maybe it's because I love a good bargain, or because I write about how to save money. Whatever the reason, I know a lot about Black Friday. And I'd like to share some secrets with you. SHOPPING EARLY...

Olivia Newton-John's final 'Grease' ensemble fetches $405K

Dec 6, 2019

BEVERLY HILLS, Calif. — Two collectors said you're the one that I want to Olivia Newton-John's iconic "Grease" leather jacket and skintight pants at an auction Saturday in Beverly Hills. Julien's Auctions says the combined ensemble, which Newton-John's character Sandy wears in the closing number of the 1978 film, fetched $405,700 total. The leather jacket sold for $243,200 and the pants, which Newton-John famously had to be sewn into, went for $162,500. Other "Grease" memorabilia included a Pink Ladies jacket that went for $50,000 and a poster signed by Newton-John, John Travolta, director Randal Kleiser and producer and songwriter John...

3-2-1-Cookoff! Astronauts to bake cookies with new test oven

Dec 6, 2019

CAPE CANAVERAL, Fla. — Forget reheated, freeze-dried space grub. Astronauts are about to get a new test oven for baking chocolate chip cookies from scratch. The next delivery to the International Space Station — scheduled for liftoff this weekend — includes the Zero G Oven. Chocolate chip cookie dough is already up there, waiting to pop into this small electric oven designed for zero gravity. Sample cookies baked just this week are also launching from Virginia on Northrop Grumman's Cygnus capsule, for the six station astronauts. The experiment explores the possibility of making freshly baked items for space travelers. With...

Broaden News

Travel Stylo is an independent online travel website started by a group of friends who love traveling together. With Travel Stylo, you can travel with style.

Contact us: sales[at]travelstylo.com