This 56-year-old woman swam 45km around Hong Kong Island. Her secret? ‘I train smart now’

South China Morning Post - Nov 14, 2026

After four days of battling exhaustion and dehydration following an epic swim around Hong Kong Island, Gabrielle Little is impressed by how quickly she feels like herself again. “I’ve never actually swum 45km [28 miles] before,” the 56-year-old says with a laugh. “But I knew the distance wouldn’t be a problem for me.” Little slipped into the dark water in the early hours of November 1, 2026, to attempt the formidable circumnavigation known as the HK360 Swim. Views of glowing skyscrapers kept her...

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Nov 14, 2026

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60 Years of Barbadian Independence // 60 Facts You Didn’t Know About the Island

Nov 14, 2026

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This year, Barbados celebrates 60 years of independence from Britain. This island paradise is one of the world’s foremost tourist destinations, pairing serene beaches and stunning landscapes with a cool, laid-back feel. But how much do you really know about Barbados? We’ve compiled 60 facts to celebrate 60 years of Barbadian independence, with help from the team at Royal Westmoreland, purveyor of luxury villas for sale in Barbados.

Nationwide US flight grounding causes major disruption as FAA halts departures across America

Nov 14, 2026

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Towards the end of 2025, Charmaine Wong Szu Lin was scrolling through her Instagram DMs when a message stopped her cold. A South Korean production company wanted her to join a reality baking show. Her first instinct was deep suspicion. “Is this a scam?” the self-taught Malaysian baker, 30, recalls asking herself. It was not – the offer came from Bite Me Sweet, a baking competition that eventually aired on Viu from April to May this year. The show pairs five renowned female pastry chefs from...

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When looking to book a five-star hotel, it’s tempting to play it safe and opt for one of the usual suspects. Brands like Four Seasons, Mandarin Oriental, Ritz-Carlton, St Regis, Peninsula and the likes – all wonderful hospitality groups with long histories behind them – have properties in pretty much every single global metropolis these days. It’s becoming increasingly rare to come across an independent five-star hotel that offers the same kind of service and facilities as those well-known...

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Nov 14, 2026

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How emperors and officials were blamed for natural disasters in ancient China

Nov 14, 2026

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Political resignations are often presented as expressions of accountability after public disasters. Yet the departure of a senior official does not necessarily mean that the individual was personally responsible for what happened. Recent events in Hong Kong and Spain illustrate the distinction between accepting political responsibility and being directly culpable. In Hong Kong, Chief Executive John Lee and seven senior officials apologised over the Wang Fuk Court fire in Tai Po, which killed 168...

Why catching prediabetes early is a game-changer, and how to prevent it progressing

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The man in his early forties felt perfectly well. A desk-based office worker, he had come in for a routine health assessment. The finding of prediabetes surprised him, despite a strong family history of diabetes and cardiovascular disease, recalls Hong Kong family medicine specialist Dr Geoffrey Lau Yue-young. They agreed on three goals: replace sugary drinks with unsweetened alternatives, walk for 20 to 30 minutes most days, and reduce the portion of rice or noodles at dinner. But business...

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